You know that sugary foods and beverages cause cavities, but many of us still have quite a craving for them on a daily, if not hourly, basis. However, just because you like your sweets doesn’t mean that you should put up with a mouthful of cavities and new fillings every six months. Fortunately, there are steps you can take to decrease your chances of tooth decay in the future. Continue reading to learn what those are from a dentist in Milton.
Keep Dental Tools with You
If you’re always on the go and aren’t constantly around your bathroom at home, you could benefit from carrying a portable toothbrush with you. Whenever you have a sugary dessert or candy, take some time to head to the restroom and give your teeth a quick brush. This way, you can remove the sugar that is lingering on your teeth after you indulge. You can find some travel-sized toothpastes that can stay in your purse or car as well.
Purchase a New Toothbrush
People who like to consume sweets on the regular are generally at higher risk of plaque buildup than those who do not. Because of this, you could benefit from toothbrushes that are especially effective at removing plaque. Try to find a toothbrush with triple-action brushes and a diamond-shaped head so you can clean hard-to-reach places in the mouth more easily.
If you haven’t already, it is a good idea to introduce a mouthwash to your oral hygiene routine. Try choosing one that contains fluoride. This natural mineral is effective at protecting the enamel of your teeth. However, if mouthwash isn’t available, you could still benefit from swishing plain water around your mouth.
Chew Sugar-Free Gum
After you have something sugary, try chewing on a piece of sugarless gum. This will help to clean away the sugar left behind on your teeth because gum increases your saliva production in the mouth, washing food particles away.
Pick Your Sweets Carefully
Fruit is a great option when it comes to satisfying your sweet tooth, but if you’d rather something else, you should still be mindful. For instance, choosing a piece of chocolate that will melt away quickly is a better option than having some sticky caramels that will adhere to your teeth for long periods of time. When choosing your sugary treat, steer away from ones that are particularly sticky, acidic, or hard.
Even though your teeth would benefit from cutting out sugar, there are other steps you can take to keep your teeth in good shape. By using the tips above and continuing to see your dentist for regular cleanings and checkups, you will stand a better chance at obtaining excellent oral health.
About the Author
Dr. Richard Thomas is an experienced dentist who has been practicing in the Milton area for over three decades. He earned his Doctor of Dental Surgery from Georgetown University’s dental school and is involved with the Dawson Academy of Continuing Education. Dr. Thomas is a member of the American Dental Association, Massachusetts Dental Society, and American Academy of Oral Systemic Health. For more ways to maintain good oral health or to schedule an appointment, visit his website or call (617) 696-4800.